• Meditation in Covent Garden

    lunchtime weekly meditation class for inner peace

    Join me for a lunchtime meditation escape from your daily busyness, take some time for yourself to find balance within, gain a peaceful moment and enjoy yourself more.

    This is a lunchtime meditation class of 50 minutes which you can do during your lunch break.

     

    Reconnect. Restart. Restore.

     

    Did you know that mindfulness meditation increases your cognitive capacity, helps you taking better decisions and being more productive?

    Did you know that after just a couple of sessions of meditation your brain structure changes and your stress response will improve significantly?

    Did you know that you can have control of your own wellbeing with just a couple of minutes of meditation daily?

    Join me on this class and find more how you can use this powerful technique to improve your wellbeing.

     

All Posts
×