• Practical Mindfulness Workshop for Well-being


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    If you seek balance and an efficient method to release stress and learn to live serene and peaceful, join me for a calm and relaxing Saturday afternoon to learn how to apply mindfulness in your life.

    Our busy lives rarely allow us to have a personal space for breathing, finding inner peace and creating calm. But this can be changed from the inside out.

    This workshop is about learning to live mindfully, to release the busyness of your mind, learning how to let go of pain and suffering and creating space for calm and serenity.

    You will discover your inner power to embrace happiness within you, to make peace with your worries, improve your relationships by cultivating kindness and allowing yourself to live life at ease.

    In this workshop you'll learn:

    • Easy steps to apply mindfulness in your day to day life.
    • How to still your busy mind and learn to allow yourself to embrace silence.
    • Meditation techniques and how to choose the meditation type that feels right for you.
    • How to cultivate kindness and improve your relationships


    What you should expect

    • Meditate and learn different styles of meditation.
    • Learn practical tools to apply in your life
    • Learn to love yourself more
    • Relax

    Refreshments offered.


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