Mindfulness for a Happy Life

Mindfulness for a Happy Life - e-course

Content

mindfulness principles and how to live mindfully at work, at home, in your relationships, how to make mindful connections

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how to live in alignment with your true nature as the real path to happiness and how to connect with your intuition

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stress relief methods, how to identify stress triggers and your own response to stress and how to take action

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meditations and reflective exercises to help you know yourself better

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how to unleash your creativity and live a creative life

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The course will come via weekly emails + worksheets and audio guided meditations + A closed Facebook group as our virtual classroom

The course price is £89 for the whole 6 weeks program and includes all lessons, exercises, access to the virtual community and my unlimited support between lessons.