Mindfulness for a Happy Life - e-course
mindfulness principles and how to live mindfully at work, at home, in your relationships, how to make mindful connections
how to live in alignment with your true nature as the real path to happiness and how to connect with your intuition
stress relief methods, how to identify stress triggers and your own response to stress and how to take action
meditations and reflective exercises to help you know yourself better
how to unleash your creativity and live a creative life
The course will come via weekly emails + worksheets and audio guided meditations + A closed Facebook group as our virtual classroom
The course price is £89 for the whole 6 weeks program and includes all lessons, exercises, access to the virtual community and my unlimited support between lessons.