• Mindfulness for a Happy Life


    Mindfulness for a Happy Life - e-course




    mindfulness principles and how to live mindfully at work, at home, in your relationships, how to make mindful connections


    how to live in alignment with your true nature as the real path to happiness and how to connect with your intuition


    stress relief methods, how to identify stress triggers and your own response to stress and how to take action


    meditations and reflective exercises to help you know yourself better


    how to unleash your creativity and live a creative life


    The course will come via weekly emails + worksheets and audio guided meditations + A closed Facebook group as our virtual classroom

    The course price is £89 for the whole 6 weeks program and includes all lessons, exercises, access to the virtual community and my unlimited support between lessons.

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