Mindfulness for Life and Stress Relief Mini Retreat
$30.00
Are you seeking balance, inner peace, and serenity? Are you looking to relieve the tensions of the week and connect more with yourself exploring all your human senses? 
If your answer is yes then join me for a calm and relaxing Saturday to experience what mindfulness is and how to incorporate it in your daily life. 
Venue: Buddha on a Bicycle in Covent Garden, 27 Endell St, London WC2H 9BA.
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Sat 7th Sept 12:00-3pm (£30)
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Are you seeking balance, inner peace, and serenity? Are you looking to relieve the tensions of the week and connect more with yourself exploring all your human senses? 
If your answer is yes then join me for a calm and relaxing Saturday to experience what mindfulness is and how to incorporate it in your daily life. 
Our busy lives rarely allow us to have a personal space for breathing, finding inner peace and creating calm. But this can be changed from inside out.
This workshop is about experiencing to live mindfully, to release the busyness of your mind, learning how to let go of pain and suffering and creating space for calm and serenity.
You will discover your inner power to embrace happiness within you, to make peace with your worries, improve your relationships by cultivating kindness and allowing yourself to live life at ease.
 
In this workshop you'll experience 
 
● Easy steps to apply mindfulness in your day to day life.
● How to still your busy mind and learn to allow yourself to embrace silence.
● 3 Meditation techniques from which you can choose which one feels right for you
 
What to expect
 
● Meditate and learn different styles of meditation.
● Experience practical tools to relax and apply in your life
● Group sharing and interaction with other like-minded people 
 
A little bit about your host:
I am Amelia and I am a wellness coach, mindfulness guide and healer. I discovered mindfulness while I was fighting with my own anxiety and I felt amazed how much peace and wisdom mindfulness brought into my life. Being grateful for the benefits I gained practicing mindfulness, I started to share the gift of mindfulness with people who are curious and willing to embrace it.
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